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‘I Lost My Job and I’m Having a Hard Time’: Sadness or Depression?

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Being sad when you lose your job isn’t the same as experiencing depression. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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Putting more effort into it will help you feel like you’re actually doing something, not just wallowing. Before you blindly start sending out tons and tons of resumes, put together a plan. Commit to polishing your resume by a certain time and getting a set of eyes on it by such-and-such date. Commit to applying to a specific number of jobs every day — and really applying, as in writing a new cover letter and tailoring your resume according to the job description. Ideally, you’ll nip job search depression in the bud before it becomes a problem.

Learn new skills

“It creates a cycle in an individual of feeling guilty, angry, resentful and trapped.” When job loss feels overwhelming, looking for the positives in the situation can help. Maybe money will be tight for a while, for example, but you might be free of a business filled with biased policies or poor management. If you feel there’s no way to improve your workplace — for example, there are no new positions to switch to or a way to escape a toxic management style — the next best step is to seek new employment. A new job gives you a chance to start over, relieve some of the pressure on your day-to-day life and hopefully find a better environment in which to work. Depression caused by work can result in increased absenteeism, as facing feelings of stress or dread about going into work can sometimes be too much to bear.

Looking to stay connected to the social-impact space during a job search? You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. There are reasons why the job search takes a psychological toll. If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. There may be several reasons for it; however, the most common cause is you do not get the outcome as much effort as you put into it. Unfortunately, unemployment is a global issue, and most people in different countries are unemployed.

Revisit your career goals

Being out of work—or stuck in a job that makes you miserable—would be difficult for anyone. Add in clinical depression, and the hard days can seem even more impossible to get through. If you’re noticing a link between depressive symptoms and your workplace, don’t wait to seek help. Talking with your immediate supervisor or boss is a good first step — as long as you feel supported by them. There are various reasons why you may be dealing with an increase in depressive symptoms at work. And while no two people — or experiences — are the same, some common themes seem to emerge when pinpointing the causes or triggers of signs of depression at work.

Mahevash Shaikh is a millennial blogger, author, and poet who writes about mental health, culture, and society. She has experience in the social impact space in Baltimore, Maryland, the educational museum sphere in Columbus, Ohio, and the literary world of New York City. An all inlcusive career growth and development portal where professionals can find authentic, expereinced and verified professionals quickly. Even if you are optimistic, losing a job can be stressful, and it becomes stressful when it takes longer to find a new job than expected. Research suggests that flexible schedules increase productivity in the workplace. Ask your employer how you can make a plan that works for both of you so that you can put in your best effort each day.

Job Search Depression; What it is & How to Deal with it?

Depression’s affects on the brain can make you may feel hopeless and lose interest in activities you used to enjoy. Depression often interferes with your ability to function at work and home. If you have depression, it will affect your ability to function both at work and outside it. Just knowing that they’re not alone in this can help a job searcher tremendously. Go to industry events, crack open your contacts and start emailing old business acquaintances and tell anyone and everyone that you’re looking for a new job.

  • Personalize your work area in a way that puts you in a good mood.
  • Worrying about providing for your loved ones can be a serious stressor.
  • Study reveals a single dose of esketamine nasal spray significantly improved depression symptoms when added to existing treatment.
  • A person should call 911 immediately if they are at immediate risk of self-harm, suicide, or hurting another person.
  • There are various free online resources you can use to learn about this.

Over 20 million jobs were lost in America this past April, mostly due to the COVID-19 pandemic. Many Americans are experiencing unexpected job loss for the first time. Never discontinue or change the dosage of your prescription medications without talking to a healthcare provider first. You should also ensure your healthcare provider knows about other drugs or substances you use to avoid unintentional side effects. If you’re considering antidepressants, talk to a healthcare provider about these drugs’ benefits versus the side effects. The appropriate treatment for you depends on the type and severity of depression.

Coping with Job Search Depression

Psychologists who work on understanding unemployment are also mobilizing to respond to the unique aspects of the pandemic. These would include traditional mental health interventions as well as career-focused interventions, Blustein says. Psychologists can help by advocating for policies shown to protect unemployed individuals’ mental health, including basic income guarantees and policies to provide housing security and health-care access, he says. Being under the regular care of a healthcare or mental health professional will help you manage clinical depression continuously.

  • Mr. Witters said research showed that setting and reaching goals had a strong inverse relationship to depression.
  • External factors outside your control can contribute to job depression.
  • 6) Overwhelming ratio of rejection letters to positive replies.
  • While you’re plugging away at your ultimate goal—finding the right job—add smaller, more immediate goals along the way.

Ask your employer if there are any mental health resources available to you in addition to making the small adjustments already mentioned. Your insurance plan may also cover mental health services, giving you access to help from a medical professional. Workplace depression is one of the top problems that make employees seek help. However, many employees with depression don’t because they’re afraid of the effect it could have on their job or that their privacy is at risk. AADA also offers a member-based text support group called Health Unlocked. Here, you and your family can share experiences via online chat threads.

If you’re not ready to reach out at work, make an appointment with a doctor or mental health professional. With that in mind, managers, supervisors, and employees can be trained to initiate such conversations with people who need help and support them in their search for timely care. Without the social environment at work, Parmar said many people working from home experience feelings of loneliness and isolation. Working remotely, while convenient, comes with its pitfalls.

how the job search can cause depression

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